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Taichi zidongTaichi zidong - Jun 20, 2023 · “Tai chi is experiential; you have to go and try it and feel it,” Ms. Chock said. Some schools are pricey — perhaps $25 and up per class — but others offer lower or sliding-scale fees, and ...

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The full form can be found here: https://youtu.be/9gJmQ-MIOzQTo connect with Master Vivien Chao join her newsletter here: https://mailch...Description: Learn how to perform the Dragon Tail movement from the Wudang Dragon Qigong. This exercise involves swinging the body in a way that mimics a dragon's tail, providing a full-body workout that improves joint flexibility, relieves stiffness and pain, and promotes circulation and fat metabolism. Tags: taichi zidong, wudang zidong ...http://www.108taichimoves.com/tai-chi-dvd-fr.htmlExplications des trois mouvements suivants des 108 mouvements du Tai Chi, en français, c'est-à-dire les mouv...Who is Taichi Zidong? Taichi Zidong is a famous TikTok star from China. He is famous for Internal Martial Arts. His videos involve healthy preserving skills, Qigong, Standing, …Choosing a selection results in a full page refresh. Opens in a new window.The inheritor of Wudang Sanfeng Sect. Taoist name: Zidong. Taichi, Qigong, Acient self care.3. Stress Reduction: TCM-Based Full Body Practice incorporates mindfulness and deep breathing techniques, which can help to reduce stress, promote relaxation, and improve mental well-being. 4. Boosted Immune System: By promoting balance and harmony within the body, this practice can strengthen the … Taichi.zidong, New York, New York. 14,937 likes · 8,727 talking about this. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient self care Taichi Zidong. 80,792 likes · 116 talking about this. Health & wellness website. Taichi Zidong. 80,792 likes · 116 talking about this. Health & wellness website. Taichi Zidong. 80,792 likes · 116 talking about this. Health & wellness website ...A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine). Practice notice. The Course Features: Simple, easy to learn. easy to practice. Practice 15 mins a day. Good effect. Teacher: Master Zidong. Chinese voice with English subtitles. Answer questions by WhatsApp.TaiChi Zidong, New York, New York. 1,227 likes · 12,821 talking about this. Digital creatorJan 1, 2024 · 1. Harmony for the Ears:Discover how Tai Chi harmonizes not just the body but also improves tinnitus and hearing loss, offering a holistic approach to audito... Taichi Zidong. 80,792 likes · 116 talking about this. Health & wellness website. Taichi Zidong. 80,792 likes · 116 talking about this. Health & wellness website. Taichi Zidong. 80,792 likes · 116 talking about this. Health & wellness website ...This is a demo form. The full form can be found here: https://youtu.be/9gJmQ-MIOzQTo connect with Master Vivien Chao join her newsletter here: https://mailch...14K likes, 47 comments - taichi.zidong.ins on March 6, 2023: "Specific exercise improve symptoms, daily full-body exercises remove root causes. https://taichiz..." Intro. Taichi zidong arabic. Page · Public figure · Health & wellness website. 50 Ronda de Sant Pere, Barcelona, Spain. Not yet rated (3 Reviews) taichizidongarabic. Broadcast channel · 7 members. Taichi zidong arabic, Barcelona, Spain. 1,046,808 likes · 4,487 talking about this. Taichi zidong arabic. Taichi.zidong. 9,431 likes · 13,885 talking about this. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient self careBenefits of practicing tai chi when you have osteoporosis. Tai chi is a low impact, weight-bearing exercise that can potentially slow down or prevent bone loss. The flowing, intentional movements ...Taichi Zidong, West Bradenton, Florida. 20,322 likes · 2,149 talking about this. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient ...The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Wudang Sect, originated from Patriarch Zhang Sanfeng and has been passed down for six hundred years. 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Answer questions by WhatsApp. Certificate award upon course …Best Taichi Exercises • Zidong • Chinese Culture | physical exercise, Chinese cultureSomething went wrong. There's an issue and the page could not be loaded. Reload page. 215K Followers, 6 Following, 182 Posts - See Instagram photos and videos from Taichi Zidong (@Taichi.Zdong)Videos De Tai Chi En Idioma Español. Haga clic aquí en el enlace 🔗👉 https://bit.ly/3FeIsKG Click Here On Link To Watch my latest videos on Youtube in English 🔗👉 https://bit.ly/47rIU42 Tai Chi strength exercise Increase strength Improve blood circulation quickly #qigong #taichi #kungfu #TCM #martialartsMost Important Taichi Exercises - Master Zidong | physical exercise 说明The Inheritor Of Wudang Sanfeng Sect.Preservación de la salud antigua, Qigong, De pie, Meditación, TaiChi Practice 20 mins a day. During this time, the heart will maintain a high rate and start the fat-burning process, which can effectively reduce body fat, especially abdominal fat, and control weight. Improve heart and lung function and promote cardiopulmonary health. Teacher: Master Zidong. English subtitles. Taichi.Zidong Specific exercise Improve symptoms, daily fully- body exercise. 李雨祥 · 说得好Sep 3, 2023 · #taichi #taichizidong #qigongEl ejercicio específico mejora los síntomas, los ejercicios diarios de todo el cuerpo eliminan las causas fundamentales.1La rela... 30mins Daily Routine • Full Body Practice. $79.00 USD $29.00 USD. Sale.Warrior Taichi Zidong. Swing on your knees. This one I can't do, I can't put any pressure on my knees. Had knee surgery and it hurts too bad.Simple and Easy Best Taichi Exercises - Wudang Zidong. Like. Comment. Share. 208K ...- Workout to develop your body & abs, strengthen your back and feel good. - Treino para desenvolver todo o corpo, os abdominais em particular, fortalecer as ...Jan 25, 2023 · Only members can see who's in the group and what they post. Visible. Anyone can find this group. History taichi.zidong. 56mins Daily Routine • Full Body Practice. 62 reviews. $99.00 USD $39.00 USD. Sale. Quantity. Add to cart. Description. The Course is based on human body …The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Wudang Sect, originated from Patriarch Zhang Sanfeng and has been passed down for six hundred years. It is famous for Internal martial ... Taichi.zidong, New York, New York. 14,741 likes · 30,885 talking about this. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient self care https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. There was a Taoist priest who practiced every day and lived to be 104 year old. He practiced 36 times a day. Exhale, Clamp your elbows.Improve lung functionTaichi for lungs healthqigong for lung functionYoga for lungsImprove lungs function with taichiRemove excess fire from lungsImprove lung... The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Wudang Sect, originated from Patriarch Zhang Sanfeng and has been passed down for six hundred years. It is famous for Internal martial ... Description: Tai Chi is a gentle and mindful practice that promotes better physical and mental health. In this video, you'll learn easy Tai Chi movements that you can integrate into your daily life to get healthier and more balanced. You can practice them anytime, anywhere, and feel the benefits in your body and mind.About Zidong. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Wudang Sect, originated from Patriarch Zhang Sanfeng and has been passed down for six hundred years. 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It targets the root cause with targeted exercises to promote blood flow in the lower abdomen and prostate, allowing fresh blood to clean up waste and eliminate or relieve inflammation. Recommended to practice in conjunction with Improve ...Taichi zidong, New York, New York. 13,149 likes · 7,166 talking about this · 36 were here. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient self careAcupoint Vibration Dump out some of the dirty water every day and replenish some of the clean water. As long as we keep practicing, we will become cleaner and cleaner, get sick less often, or even not get sick at all, and become healthier and healthier. 20mins Specific Routine • Fast Fat Burning. $39.00 USD $19.00 USD. Sale. 25mins Specific Routine • Heart Disease Maintenance & Prevention. $59.00 USD $29.00 USD. Sale. About Zidong. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Wudang Sect, originated from Patriarch Zhang Sanfeng and has been passed down for six hundred years. It is famous for Taoist health preserving thoughts and skills in China. Our inheritance has 3 series: Wuchi, Taichi, Liangyi. Which mainly involving: Health preserving ... How are your knees lately? If you have pain or stiffness - Tai Chi can help. In this episode of the Friday Morning Flow Show, the whole routine emphasizes ge...Who is Taichi Zidong? Taichi Zidong is a famous TikTok star from China. He is famous for Internal Martial Arts.His videos involve healthy preserving skills, Qigong, Standing, Meditation, Basic skills, Taichi, and Internal Martial Arts.He rose to fame for his amazing talent and skills.His expertise in the field, strong and bold personality, and easy-going …Research. Warmup. Energy to the sky. Drawing the bow. Penetrating heaven and earth. Takeaway. For seniors in particular, it can have significant benefits. 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Relieve anxiety and depression. 36 times every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #lungs #upperbackpain #anxiety #depression. See less. Comments.Master Zidong. 5,947 likes · 2,264 talking about this. Master of Taichi, Qigong, ancient self health careTaichi.zidong. 9,431 likes · 13,885 talking about this. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient self care15 Best Taichi Exercises || Wudang Zidong#taichizidong #health #taichi #qigong Learn from Zidong, the inheritor of Wudang Sanfeng Sect, a six hundred year old tradition of internal martial arts. Explore the health preserving skills, Qigong, Standing, Meditation, Basic skills, Taichi, and Internal martial arts. Jun 20, 2023 · “Tai chi is experiential; you have to go and try it and feel it,” Ms. Chock said. Some schools are pricey — perhaps $25 and up per class — but others offer lower or sliding-scale fees, and ... Choosing a selection results in a full page refresh. Opens in a new window. ...Learn from Zidong, the inheritor of Wudang Sanfeng Sect, a six hundred year old tradition of internal martial arts. Explore the health preserving skills, Qigong, Standing, Meditation, …This Routine is designed to reduce the risk of prostate issues. Improve prostate health with daily exercise. It targets the root cause with targeted exercises to promote blood flow in the lower abdomen and prostate, allowing fresh blood to clean up waste and eliminate or relieve inflammation. Recommended to practice in conjunction with Improve ... Dredge the heart meridians, clear up distractions, stabilize the mind. Help energy to recover from the outside to the body, so that the lower jiao energy is sufficient, enhance the kidney energy, reduce the mind. 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30mins Daily Routine • Full Body Practice. $79.00 USD $29.00 USD. Sale.Nov 28, 2023 · Improve elbow flexibility and relieve painStrengthen your backPrevent lower back painLose back fatBoost kidney energySedentary and neck and back troubleLack ... Sep 26, 2023 · Best Taichi Exercises • Zidong • Chinese Culture | physical exercise, Chinese culture Jan 25, 2023 · Only members can see who's in the group and what they post. Visible. Anyone can find this group. History Liver in Traditional Chinese Medicine theory: The liver is a system. The liver and gallbladder are brothers,in charge of ligaments and tendons throughout the body. Nails can reflect the function of the liver. Brittle nails, vertical lines, and loss of luster represent a decline in liver function. The eyes are connected to the liver. The Course is including: Practice Demo (56mins), for easy following. Practice Demo (34mins), when don't have enough time. Practice notice. Detailed Tutorials • 2 hours 9 mins • 37 lessons. Comprehensive and systematic practice for the whole body by 37 movements. 37 lessons explain 37 movements, one lesson is for one part of our body. Videos De Tai Chi En Idioma Español. Haga clic aquí en el enlace 🔗👉 https://bit.ly/3FeIsKG Click Here On Link To Watch my latest videos on Youtube in English 🔗👉 https://bit.ly/47rIU42 Tai Chi strength exercise Increase strength Improve blood circulation quickly #qigong #taichi #kungfu #TCM #martialarts215K Followers, 6 Following, 182 Posts - See Instagram photos and videos from Taichi Zidong (@Taichi.Zdong)Taichi.zidong, New York, New York. 14,741 likes · 30,885 talking about this. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient self careSomething went wrong. There's an issue and the page could not be loaded. Reload page. 1M Followers, 0 Following, 594 Posts - See Instagram photos and videos from Taichi Zidong (@taichi.zidong.ins)A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine). Practice notice. The Course Features: Simple, easy to learn. easy to practice. Practice 5-10 mins a day. Good effect, usually takes 7-10 days to take effects.Taichi.zidong. 9,431 likes · 13,885 talking about this. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient self care This is a demo form. The full form can be found here: https://youtu.be/9gJmQ-MIOzQTo connect with Master Vivien Chao join her newsletter here: https://mailch... - Workout to develop your body & abs, strengthen your back and feel good. - Treino para desenvolver todo o corpo, os abdominais em particular, fortalecer as ...Relax your body and mindLower high blood pressureSleep betterDepressedUnhappyRelieve tension and stressUpsetPoor sleepRelieve depression#taichi #tcm #qigong ...Something went wrong. There's an issue and the page could not be loaded. Reload page. 1M Followers, 0 Following, 594 Posts - See Instagram photos and videos from Taichi Zidong (@taichi.zidong.ins)Warrior Taichi Zidong. 3.7K. Warrior Taichi Zidong. 4K. Warrior Taichi Zidong. 4K. Warrior Taichi Zidong. Warrior Taichi Zidong. 867 views December 7 at 11:57 PM.The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Wudang Sect, originated from Patriarch Zhang Sanfeng and has been passed down for six hundred years. It is famous for Internal martial ...Best Taichi Exercises • Zidong • Chinese Culture | physical exercise, Chinese cultureTaichi.zidong. 11,900 likes · 6,475 talking about this. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient self carehttps://taichizidong.comSpecific exercise improve symptoms, daily full-body exercises remove root causes.Reduce facial wrinkles and prevent sagging.If you wa... 20mins Specific Routine • Fast Fat Burning. $39.00 USD $19.00 USD. Sale. The best handmade, non-toxic incense for therapy in the world (promise!)Do not skip this :) - Get it here: https://www.sage.blue/therapy-incense-subscription...First, tai chi is a moderate-intensity aerobic exercise, equivalent to brisk walking, and aerobic exercise is known to improve blood flow, including blood flow to the brain. Other studies have shown that tai chi may strengthen the hippocampus and other areas of the brain critical for memory and cognitive function.Taichi With Zidong. 1,465 likes · 2 talking about this. Master of Taichi, Qigong, ancient self health care.Taichi zidong, New York, New York. 13,149 likes · 7,166 talking about this · 36 were here. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient self careTai Chi For Improve digestionTai chi Exercises for Digestive functionHow To Improve Digestion With ExerciseHow to gain weightEat a lot and still thin and wea...Taichi.Zidong Specific exercise Improve symptoms, daily fully- body exercise. TaiChi Zidong · Original audioWho is Taichi Zidong? Taichi Zidong is a famous TikTok star from China. He is famous for Internal Martial Arts.His videos involve healthy preserving skills, Qigong, Standing, Meditation, Basic skills, Taichi, and Internal Martial Arts.He rose to fame for his amazing talent and skills.His expertise in the field, strong and bold personality, and easy-going …Warrior Taichi Zidong. Swing on your knees. This one I can't do, I can't put any pressure on my knees. Had knee surgery and it hurts too bad. The Course is including: Practice Demo (56mins), for easy following. Practice Demo (34mins), when don't have enough time. Practice notice. Detailed Tutorials • 2 hours 9 mins • 37 lessons. Comprehensive and systematic practice for the whole body by 37 movements. 37 lessons explain 37 movements, one lesson is for one part of our body. Practice 5-10 mins a day. Good effect, usually takes 7-10 days to take effects. Stretching the muscles and ligaments of the shoulder and neck in all directions to improve blood circulation, freshing qi/blood to repair the injured area and relieve pain. Improve the flexibility of shoulder and neck, prevent the aging of joint tendon, delay the aging. 14K likes, 47 comments - taichi.zidong.ins on March 6, 2023: "Specific exercise improve symptoms, daily full-body exercises remove root causes. https://taichiz ...How are your knees lately? If you have pain or stiffness - Tai Chi can help. In this episode of the Friday Morning Flow Show, the whole routine emphasizes ge... Dredge the heart meridians, clear up distractions, stabilize the mind. Help energy to recover from the outside to the body, so that the lower jiao energy is sufficient, enhance the kidney energy, reduce the mind. Absorb the energy of the moon, make the body cleaner, make the mind more peaceful and peaceful. Calm the nerves and prepare for sleep. Taichi zidong., New York, New York. 13,180 likes · 9,460 talking about this. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient self careTaichi Zidong, West Bradenton, Florida. 17,054 likes · 5,203 talking about this. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient ...Tai Chi Practices for Liver and Eyes HealthTai Chi Exercises for Liver and Eyes HealthOcular healthVision enhancementOptic wellnessEye disordersVision improv...It is also what Master Zidong leads his students to practice every morning. Basic skills for Wudang entry. Need to practice at least 3 months before formally learning Taichi and martial arts. The Course is including: Practice Demo (34mins), for easy following; Practice notice; Detailed Tutorials • 1 hour 16 mins • 20 lessonsDredge the heart meridians, clear up distractions, stabilize the mind. Help energy to recover from the outside to the body, so that the lower jiao energy is sufficient, enhance the kidney energy, reduce the mind. Absorb the energy of the moon, make the body cleaner, make the mind more peaceful and peaceful. Calm the nerves and prepare for sleep.Taichi zidong arabicTaichi zidong., New York, New York. 13,180 likes · 9,460 talking about this. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient self care Taichi Zidong. 80,792 likes · 116 talking about this. Health & wellness website taichi.zidong #tiktok #taichi #tutorial #homefitness #body #rehab #improveyourself #learnwithyoutube The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Wudang Sect, originated from Patriarch Zhang Sanfeng and has been passed down for six hundred years. It is famous for Internal martial ... Taichi Zidong, West Bradenton, Florida. 20,322 likes · 2,149 talking about this. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient ... A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine) The Course Features: Simple, easy to learn. easy to practice. Practice 25 mins a day. Good effect. Teacher: Master Zidong. Chinese voice with English subtitles. Answer questions by WhatsApp. Certificate award upon course completion. 25mins Specific Routine • Heart Disease Maintenance & Prevention. $59.00 USD $29.00 USD. Sale. Taichi.zidong. 45,775 likes · 2,190 talking about this. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient self care http://www.108taichimoves.com/tai-chi-dvd-fr.htmlExplications des trois mouvements suivants des 108 mouvements du Tai Chi, en français, c'est-à-dire les mouv...Liver in Traditional Chinese Medicine theory: The liver is a system. The liver and gallbladder are brothers,in charge of ligaments and tendons throughout the body. Nails can reflect the function of the liver. Brittle nails, vertical lines, and loss of luster represent a decline in liver function. The eyes are connected to the liver.Improve lung functionTaichi for lungs healthqigong for lung functionYoga for lungsImprove lungs function with taichiRemove excess fire from lungsImprove lung...说明The Inheritor Of Wudang Sanfeng Sect.Ancient Health Preserving, Qigong, Standing, Meditation, TaiChiTaichi.zidong. 9,467 likes · 13,859 talking about this. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient self care.Simple Easy beginners Tai Chi. Get these YouTube videos in your inbox. https://www.taiflow.com/taiflow-signupand learn more about Leia's history and the path...The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Wudang Sect, originated from Patriarch Zhang Sanfeng and has been passed down for six hundred years. It is famous for Internal martial ...taichi.zidong #tiktok #taichi #tutorial #homefitness #body #rehab #improveyourself #learnwithyoutubeTaichi.Zidong. 20mins Specific Routine • Fast Fat Burning. 12 reviews. $39.00 USD $19.00 USD. Sale. Quantity. Description. Heart, the most important organ to control the fat: A …1.7K views6 days ago. taichi A Wellness Expert TaychiTipsThe practice of Wudang Zidong involves a series of flowing movements, often referred to as forms or routines, which are pe...Taichi Zidong · December 10 ... 12 times each side one set, 3-4 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #flexibility #strength #ankles #knees #hips #walkeasy. See less. Comments. Most relevant ...Taichi.Zidong Specific exercise Improve symptoms, daily fully- body exercise. 李雨祥 · 说得好Taichi With Zidong. 1,465 likes · 2 talking about this. Master of Taichi, Qigong, ancient self health care.Taichi Exercises For Better SleepHow to Prevent Snoring#taichi #tcm #qigong #exercise #kungfu #health #tips #yogaZidong Taichi, Los Angeles, CA. 45,150 likes · 23,950 talking about this. Full Body Practice Selected, more effective exercises Link: taichizidong.com.The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Wudang Sect, originated from Patriarch Zhang Sanfeng and has been passed down for six hundred years. It is famous for Internal martial ...Taichi.zidong, New York, New York. 8,077 likes · 51,399 talking about this. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient self careAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Taichi Exercises master Zidong | physical exercise. Thank you for sharing the informative video.Abig help to maintain good health.Taichi Zidong (@taichi.zidong.ins) • Instagram photos and videos. 2M Followers, 0 Following, 1,198 Posts - See Instagram photos and videos from Taichi Zidong …Taichi zidong., New York, New York. 12,088 likes · 13,371 talking about this. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient self ...taichi.zidong. 56mins Daily Routine • Full Body Practice. 62 reviews. $99.00 USD $39.00 USD. Sale. Quantity. Add to cart. Description. The Course is based on human body …Dec 26, 2023 - 14.2K likes, 145 comments. “Specific exercise Improve symptoms, daily fully- body exercise remove root causes.”Liver in Traditional Chinese Medicine theory: The liver is a system. The liver and gallbladder are brothers,in charge of ligaments and tendons throughout the body. Nails can reflect the function of the liver. Brittle nails, vertical lines, and loss of luster represent a decline in liver function. The eyes are connected to the liver.35.5K Likes, 301 Comments. TikTok video from Taichi.Zidong (@taichi.zidong): “Specific exercise Improve symptoms, daily fully- body exercise remove root causes.#health … Dredge the heart meridians, clear up distractions, stabilize the mind. Help energy to recover from the outside to the body, so that the lower jiao energy is sufficient, enhance the kidney energy, reduce the mind. Absorb the energy of the moon, make the body cleaner, make the mind more peaceful and peaceful. Calm the nerves and prepare for sleep. TaiChi Zidong, New York, New York. 1,227 likes · 12,821 talking about this. Digital creator The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Wudang Sect, originated from Patriarch Zhang Sanfeng and has been passed down for six hundred years. It is famous for Internal martial ... Dredge the heart meridians, clear up distractions, stabilize the mind. 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